Best BJJ Books For Beginners

Best BJJ Books For Beginners

jiujitsu books beginners

The art of Jiu-jitsu is designed for everyone, for the beginner, kids, females or anyone that is interested in learning self-defense or participating in competitions in a fun and safe environment. The returns of studying Jiu-Jitsu are immeasurable. Students of Jiu-Jitsu will learn more than self-defense, they will gain discipline and achieve goals, get in shape, become more positive and gain confidence, and improve interpersonal relationships.

Getting started in your Jiu-jitsu journey isn’t difficult. It should not be intimidating. The hard part is being consistent. But the beauty of being a beginner is absorbing all this new found knowledge. And sure you can learn a lot from site like ours, but it’s always great to have some kind of physical reference point. In fact, many studies show why reading is better than things like TV. We strongly believe, that if want to continue learning Jiu-Jitsu, then you should invest in at least 1 Jiu-Jitsu book. Some of the best BJJ books for beginners we recommend are below

Jiu-Jitsu University by Saulo Ribeiro

Saulo Ribeiro is renowned for flawless technique with a revolutionary system for mapping out over two hundred techniques taking the student from white belt to black belt. This manual illustrates practical remedies to common errors, detailing training techniques.

Readers love this book and many say this is an instrumental reference material for your Jiu-Jitsu game.

The X Guard Gi and NO Gi by Marcelo Garcia

This book reveals the mysteries of the world’s most operative guard system by a five-time world champion. Thoroughly covering every aspect and characteristic, Marcelo Garcia uses the X-Guard system to demonstrate offense and defense. This manual is a must for any student that chooses to compete in jiu-jitsu, gi/no-gi or mixed martial arts competitions.

Even though the X-Guard is considered in the Jiu-jitsu community a more advanced guard, we still believe beginners should be aware of this technique. And nobody better to teach this than Marcelo Garcia himself.

The Grappler’s Handbook by Jean Jacques Machado

This book advocates a nonpartisan approach to grappling, focusing on fundamental defensive concepts mixing the arts of jiu-jitsu and submission fighting. This guide demonstrates positions such as guard side and back control and mount, teaching not only teaching how to achieve these positions but also how to avoid them.

Jean Jacques is one of five brother’s of this world renowned family. He also happened to give Eddie Bravo his black belt, which we detail below.


This book reveals the strategies and techniques of a revolutionary style of grappling specifically designed for mixing martial arts in the street. Rubber Guard is widely regarded as the most effective offensive and defensive guard game worldwide.

Eddie Bravo, who received his black belt from Jean Jacques Machado, is a very controversial Jiu-Jitsu practioner. One big reason is that he decided to train exclusively in no-gi, and this offended many people. However, his book goes into great detail showing all his crazy, yet effective moves. For many of those who are familiar with the 10th Planet system and know the crazy names associated with each of his moves, from mission control, to the truck, to retard control, then having a book as reference makes studying his system a lot easier.

Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat by Alexandre Paiva

This book demonstrates the most effective techniques in martial arts using over 1000 photographs to exhibit these award-winning moves. This guide teaches techniques such as closed guard, passing the closed guard, butterfly guard, open guard pass, side control, half guard and mount guard and is a must read for all true competitor.

Alexandre Paiva is considered one of the most technical fighters in the community. Some readers claim that they learned more from this book than from their fundamental classes and they used this book as reference during their instructions.



Coupling the art of discipline with the art of Jiu-Jitsu may seem a bit cliché, however becoming disciplined in Jiu-Jitsu can lead to better life habits. When we are disciplined we do not procrastinate which improves our quality of life by relieving stress and giving us a natural boost of energy with a more positive attitude and environment. The jiu-jitsu gym is a positive environment filled with positive attitudes. Jiu-jitsu instructors maintain a very positive attitude as they teach their students to assertively defend themselves. With friendly competition, students are always willing to help one another with work outs so they can all reach their fullest potential. Jiu-Jitsu requires a full body work out that will get you in a physical shape that will build self-confidence. The Jiu-jitsu work-out offers a full range of exercises for your entire body, this not only relieves muscle stress but it also relieves fatigue, anxiety and inner stress.

Enhancing our physical, mental and emotional capacities are some remarkable components of jiu-jitsu. Still yet, jiu-jitsu has even more to offer with amazing results in enhancing interpersonal skills. The environment of a jiu-jitsu studio requires social interactions where everyone is helping one another. This positive interaction allows the students to become relaxed and be themselves, enhancing their interpersonal skills. Jiu-jitsu creates all kinds of good habits, students begin to go to bed earlier and get up earlier, which also augments good health. Furthermore, students begin to enjoy better nutritional habits, in addition to eating healthier most students that smoke achieve their goal to stop smoking.

All beginner students should set a goal to achieve their black belt. Jiu-jitsu teaches us to set and achieve goals by breaking our long-term goal into manageable and achievable smaller goals, allowing the student to stay focused. Over the two-year period that it usually takes to achieve the black belt, students are encouraged to meet smaller goals such as learning new moves and focusing on personal fitness goals.

Even though the returns of studying Jiu-Jitsu are immeasurable, jiu-jitsu was created for leveling the playing field and giving the disadvantaged victim an equalizing component when forced to defend themselves against a stronger opponent.

Brazilian jiu-jitsu was originally designed to give the weaker opponent a chance to defend themselves. Many people do not believe they will ever need a self-defense plan, but we never really know when we will be attacked by a would-be mugger. Jiu-jitsu gives us the opportunity to neutralize s bad situation without seriously harming anyone.

Choosing any of the books in the above review will help you accomplish your BJJ goals.

Best BJJ Headgear and Ear guards

Best BJJ Headgear and Ear guards

Have you ever heard of cauliflower ear? If you have not heard of it, google images at your own discretion – and here is how to avoid it. When compared to other combat sports, Brazilian Ju Jitsu, for the most part, is not as likely to receive strikes or punches as other combat sports such as boxing or kickboxing. In other words, you are less likely to be hurt in a Brazilian Ju Jitsu match than a boxing or kickboxing match. The reason for this is because the art of BJJ tends to focus more on grappling and ground techniques than anything else.

The point being, despite Brazilian Ju Jitsu having less of a chance of hurting anyone involved, having a BJJ headgear and ear guard is a highly recommended. This situation is about equivalent to wearing a helmet when riding a bike. If you know how to ride a bike you may be less inclined to wear a helmet, however, just like with Brazilian Ju Jitsu, you never know when an accident can happen. It is important to make note of these facts because even experienced combaters in BJJ skip out on a headgear for fear of looking silly, just like with a bike helmet. Needless to say, if you do not want to get hurt, secure all your safety gears inside your backpack or gym bag before stepping out for training.

Now that all the informational mumbo-jumbo is out of the way, let’s get to what really matters, the list of the best BJJ safety gear available for your approval. Here is a quick rundown as to how the list will be formatted for your convenience. For this list, the safety gears will be ranked from worst ​to​ ​best​ ​using​ ​a​ ​star​ ​rating​ ​system​ ​from​ ​one​ ​to​ ​five​ ​containing​ ​the attributes​ ​of​ ​quality​ ​and​ ​price,​ ​to​ ​help​ ​grade​ ​them.​ ​The​ ​higher​ ​the​ ​quality​ ​of​ ​performance​ ​and​ ​lower​ ​the​ ​price, the​ ​higher​ ​the​ ​rating.​ ​Here​ ​is​ ​an​ ​example​ ​of​ ​the​ ​rating​ ​system;​ ​Quality:​ ​Grade​ ​from​ ​A-F,​ ​Price:$-$$$$$, Rating:​ ​(EX.)​ ​2​ ​out​ ​of​ ​5​ ​stars. So, without further ado, here are the top 3 best BJJ headgear and ear guards.

Matman Ultra Soft Wrestling Headgear – ADULT

Quality:​ ​C​ ​Price:​ ​$​ ​Rating:​ ​3 ​out​ ​of​ ​5​ ​stars

At number three on this list is the Matman Ultra Soft Wrestling Headgear. For a price of only around $20 or so at most places, you would think you are getting a steal of a deal for a simple headgear. However, it is important to keep in mind that you get what you pay for. Specifically, this headgear is designed and manufactured in a soft and sleek, one size fits all piece.

Without having any intricate design or piece, this headgear was simply created to get the job done. In other words, it protects you and that is it, what more do you need from a headgear? While this is true, where it lacks is with its quality attributes. For example, reviews on this product will tell you that its one size fits all design is troublesome for those that have bigger heads.

In addition, those same reviews will explain how the chinstrap which holds everything together, may sometimes come loose with people who have bigger heads and, can be improved upon. With that said, if you want a simple, comfortable, and very affordable protective headgear, look no further than the Matman Ultra Soft Wrestling Headgear. For more information on this headgear, take a look at it for yourself in the link below.
Source​ ​link:

​ASICS Conquest Ear Guard

Quality:​ ​B+​ ​Price:​ ​$$ ​Rating:​ ​4 out​ ​of​ ​5​ ​stars

With this headgear, now we start to get a little bit more creative in quality and design. With the ​ASICS Conquest Ear Guard, you also get a one size fits all protective gear, however, its well designed adjustable head strap allows for it to be adjusted to any head size, unlike some that only have one size for all heads.

Other than that unique quality, there is not much else to add as a pro for this headgear. It seems to function as well as other headgears. However, where some customers shy away from this product is with the price. Although $30 for most things seems like a fair and reasonable price, when you consider buying a headgear for $30 bucks which is pretty much created to do one thing, you start to look for cheaper alternatives that still provide the same function. If you want to learn more about this headgear, just visit the link below.
Source​ ​Link:

Cliff Keen E58 Headgear

Quality:​ ​A+​ ​Price:​ ​$$$​ ​Rating:​ ​4 & 1/2 ​out​ ​of​ ​5​ ​stars

Queuing the drumroll, the headgear that takes the throne as our pick of the best BJJ headgear is the Cliff Keen E58 Headgear. This headgear takes the number one spot because it has the perfect blend of fair price and good quality for anyone to enjoy using. Although it tops off at the same price of around $30 as the last headgear, this headgear gives you what you are paying for. Uniquely designed with a 4 strap system in a comfortable way, the Cliff Keen E58 is unlike most protective headgear. Add in the fact that it looks awesome and you will be more inclined to use it because the fear of looking silly will be gone.

The only drawback to this headgear is that the 4 strap system is a rather difficult one to use compared to other headgear but, once it is on it will stay on. If you want to take a look at the Cliff Keen E58 Headgear, visit the Amazon link below.
Source​ ​Link:

Final​ ​Word

What​ ​it​ ​comes​ ​down​ ​to​ ​is​ ​preference​ ​and​ ​your​ ​situation​ ​financially.​ ​Some​ ​only​ ​need​ a simple headgear that gets the job done while ​others​ will rather look for only the best and most ​high-end​ quality ​headgear.​ Personally,​ ​while​ ​I​ ​would​ ​rather​ ​invest in a high-end headgear right off the back, it is worth mentioning again that it is only a personal preference.​ Also, just know that when it comes to choosing the best BJJ headgear and ear guards, there is no wrong answer to whatever headgear you choose, they all do the same thing at the end of the day.

Best Compression Shorts for MMA

Best Compression Shorts for MMA

Compression Shorts for BJJ and MMAWithout compression shorts to prevent groin and thigh muscles from rubbing together, not only does the surrounding skin tend to chafe, but sciatic nerve irritation can add to the discomfort. The most sensible way to relieve this situation is by separating and compressing these muscles, hence the need for a good pair of compression shorts or spats. There is no scientific proof that wearing them enhances performance but many professionals do anyway. If nothing else, the comfort factor alone is often all it takes to make a winner. Here are a few of the best compression shorts for MMA that best Amazon has to offer, all chosen for their high customer ratings.

When looking for a compression short for MMA and Jiu Jitsu, you are looking for the ones that provide you the most comfort. A lot of times, that has to do with the material. You also want one that is going to last.

Sanabul Mens Compression Base Layer Workout Jiu Jitsu MMA Shorts

Made of material designed to stretch 4-ways, wearing these MMA shorts encourages blood flow throughout your muscles via graduated compression. Considered by many to be the best compression shorts for MMA, Sanabul’s are designed to work just as well indoors as they do outdoors in any kind of weather. Also, when outside they even offer UV SPF protection.

No matter what the competition is, the comfort of this blended polyester, nylon and spandex material allows you to concentrate on winning without the distraction of uncomfortable clothing. Quality 5-thread, 2-needle stitching says these Sanabul’s will last through many uses while an elastic waistband ensures their comfort.


  • Snuggly fitting legs prevent irritating “ride up.”
  • Ultra comfortable whether under a gi or worn on their own.
  • Cup prevents genitals from being obvious or “roaming about” during activity.


  • Middle seam lacks interior protective panel and this may cause chaffing.
  • Taller athletes find them a tad short which can lead to uncomfortable squeezing of the quad.


Shock Doctor Compression Shorts

Designed for the lower third of the cup to fit naturally between the legs, no matter what the sport is, Shock Doctor has the comfort factor well in hand with these shorts. 4-way stretch fabric has a moisture wicking capability that keeps you comfortable and dry. The dual mesh, bio-flex cup not only keeps your genitals safe, it also keeps you cooler no matter how strenuous the activity may be and the comfortable waistband is a huge plus.

One try with your cup securely held in place by the X-pocket is all you’ll need to see why the Shock Doctor is one of the best compression shorts for MMA on the market. The bio-flex cup has an integrated gel perimeter pad which adds even more to the comfort level and makes it easy for the user to push themselves a little harder, a little longer.


  • Fits well under clothing and will not “ride up” no matter what the activity is.
  • Holds up well in Laundry. Can withstand many washings.
  • If different size cup is needed other than what came with the shorts, exchanges are very easy to do.


  • Protective cup protrudes forward and is very obvious.
  • Tags are sewn in to the waistband and may need to be removed for comfort.


Hayabusa Haburi Compression Shorts

The Hayabusa Haburi brand was created with serious athletes in mind. The extreme comfort of this soft Thermawick material is one of the reasons this brand is seen as one of the best compression shorts for MMA on the market. Muscle performance is maximized and antimicrobial technology within the fabric will guard against infections. ExoForged armored cup is securely held by an integrated pocket so it stays where you put it.

The fiber-fused design is amazingly durable and a guard lock on the waistband as well as the cuffs means these shorts wont shift during movement. The quality and comfort built in to these compression shorts is obvious the first time you wear them either on their own, or under other clothing.


  • Cup slides easily into place.
  • Known to outlast and outperform most other brands, compression shorts of this quality are considered a sports investment for winners.
  • Simply pay attention to sizing charts and satisfaction with Hayabusa is a given.


  • Cup pocket may feel as if it lacks proper tension.
  • Lower leg is small near the bottom which can be uncomfortable on larger people.


There’s no doubt athletes who take their safety seriously should be wearing compression shorts of some kind. As well, as wearing a mouth guard for safety. With safety and comfort taken care of, it’s much easier to concentrate on enjoyment. The three offered above are considered best by some of the toughest critics there are, consumers just like you.

Best BJJ Gi Bags 2018

Best BJJ Gi Bags 2018

Unless you are walking out of your house with your jiu-jitsu gi on, you need some sort of bag to carry your gi and all of your equipment and gear in. Luckily, there are bags made especially for jiu-jitsu. Lets discuss the best BJJ bags of 2018. (We have been reviewing these bags each year since 2015 and updated this review in 2018 to reflect new bags.)

If you train in the gi, you know the routine. Take out your gi, your belt, your rash guard, your mouth guard, strengthening tools, your protective cup… maybe you have some athletic tape and a drink. Then you have to put away your clothes, your keys, your wallet and anything else you brought before getting on the mats. Even if you train no-gi, you still have a lot of gear to worry about.

Then you train. Build up a nice sweat the size of a pool. You have to then put all your sweaty gear back into your bag and off you go.

There are bags… and then there are jiu-jitsu bags. Jiu-jitsu bags are made to take care of the hassle of organizing all your gear. They have cool separate compartments to divide your sweaty gear from your dry clothes. Maybe some jiu-jitsu books. Some even keep your food, snacks and drinks cool!

When shopping for a jiu-jitsu bag or MMA bag, you want one that has several compartments and one that is built to last. You can always find cheap bags, but why not make the investment on one that looks great and will last you a lifetime?

Below are the best BJJ Gi Bags of 2017:

Venum Trainer Lite

Material: Polyester
Length: 680mm
Height 330mm
Width: 260mm

This bag has several available colors, from a subtle black on black look if you don’t like to call out too much attention, to bright yellow that will let everyone know you have arrived. This bag features a large compartment that will store all your gear including your Gi and even sparring gloves and more. This bag also has a mesh panel that will allow breathability and won’t have you stink up the room. There are also side panels and a separate compartment for you to store your mouthguard or any tape.


Huge Main Compartment



Since there is one huge main compartment, the separate compartment could be a tight squeeze to store your Gi after use. 

Sanabul HYBRID MMA BJJ Gym Duffel Backpack Bag


Material: High Grade Ballistic 1200D Cordura

Dimensions: 30x18x15

This jiu-jitsu bag can be worn as both a backpack or carried around like a duffle bag. Although from some customer reviews, in order to really wear this as a backpack, you have to carry lighter weight and since you also have the duffle bag handles, it can look funny walking around with the loose handles.

The Sanabul comes with a lot of different pockets to store everything from keys, wallet and of course, all your bjj gear. The size is great and also has a separate compartment to storey your dirty clothes or to keep your shoes separate from the rest of your gear. This side compartment is ventilated to not stink up your entire bag.

The bag was made to be durable. It is made from a high grade military type of nylon called 1200D Cordura.


  • A lot of compartments
  • Can be used a backpack or a duffle bag


  • Some customers report the logo begins to fade the longer you have it



Material: Polyester Fabric

Dimensions:19.7 x 13.8 x 2.4

This backpack looks great. As expected, this backpack is very comfortable to wear. It’s padded in the right places. The shoulder pads are padded to make carrying all your BJJ gear as comfortable as possible. The back of the backpack is also padded and has an air mesh fabric.

There is a main compartment that features a velcro closure. The company claims this special closure can hold a 17 inch laptop, but several users are saying that it won’t even hold a 15 inch laptop. So if you are carrying a mac air or a 13 inch computer or tablet, then this would be perfect. There is also a cool mp3 player pocket with a head jack opening so you can listen to music to get your pumped up right before class starts.

There is a second compartment that is also large enough to store equipment. It’s smaller than the main compartment and it may not fit too much extra gear. You can use this to carry your Venum Knee Pads if you own them.

Overall, people who purchased this bag like it and like all the several compartments, but also have stated that there isn’t too much room. However, this can be a plus if you don’t want a super bulky bag.


  • Foam filled shoulder straps


  • Smaller than expected, so make sure you double check the dimensions

If you are interested in only backpacks, check out our review of the best bjj backpacks here.


Jiujitsu Central is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Controversial Sexy Jiu-Jitsu Girls Calendar

Controversial Sexy Jiu-Jitsu Girls Calendar

Female Jiu-Jitsu practitioners are the minority in this martial art and sport. It can definitely be intimidating for a woman to train with a bunch of guys. But the truth of the matter is, whenever female students attend classes where it’s mainly male dominated – they are treated with respect.  However, there are academies that have designated classes just for female students, which is great, because this gives them the opportunity to train with opponents their own weight and strength.


And in walk the female Strela team out of Russia. These girls are so into Jiu-Jitsu, that they have put together a beautiful Russian calendar. And it’s creating a lot of controversy in the social media Jiu-Jitsu community.




Are these girls just models or do they actually practice Jiu-Jitsu? The answer is they actually practice and compete in Jiu-Jitsu tournaments.




The Strela team was founded by Dimitry Selivakhin and they are one of the top competition teams in Russia. As of now, it looks like not only are they making a name for themselves on the mat, but also online.




So what do you think, is this calendar too sexy and controversial? Is a step back or a step forward for female BJJ?




More photos and information on how to order can be found on their Facebook page. Order a copy if you would like to support them.




Photo Credits: Kseniya Nikitina