Over Under Pass from the Closed Guard

Ray Griffin, a Pedro Sauer Black Belt goes over this very effective over under pass from the closed guard. We have videos of this pass in no gi here and also here. OVER UNDER MOVE DETAILS https://youtu.be/B64PblO10p0   First, you maintain good posture. As, your...

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Flower Sweep Timing

Although the flower sweep is a basic sweep, getting the perfect timing requires plenty of practice. This is a very effective sweep you can use as your opponent begins to stand up. If you wait too long, your opponent will...

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Armbar Defense from Guard

Three different defenses for armbar defense from Guard. Early, never put your arm in the middle of opponents chest. Mid, grab your bicep and their leg to stack. Late, link your hands and quickly punch your thumb to their...

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