Welcome to Jiujitsu Central, a site with videos of free jiu jitsu moves and techniques online.
Training off the mats is important to improving your jiu-jitsu game.
Browse through our directory of FREE online jiu-jitsu videos and techniques. We sort through all the hundreds of BJJ YouTube and organize the ones we feel are the best. Please come back soon as we constantly add more jiu-jitsu videos to the site.
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It's always great to review a basic armbar from the mount. In this video, Firas from the Tristar Gym shows some great details in securing the arm. He makes sure his chin is tucked in and that he is putting a lot of pressure with his thigh on the opponents body. Then...read more
Firas from the Tristar Gym explains this great side control escape. In this move, you have to anticipate this early, because you have to make sure you create enough space between your opponent and you. Even...read more
This is a great way to escape north south and end up sweeping your opponent or taking the back. In this escape, you place your hand on your chest like you are pledging allegiance, you turn onto your stomach and then grab...read more
Best grip from the back is using the seat belt grip. This is something Marcelo Garcia always uses. Blackbelt Emily Kwok goes in detail explaining the benefits of the seat belt grip to keep the back.read more
Defend the cross choke by trapping your opponents arms at the right time and using the trap and roll. Very effective defense. Taught by black belt Ryron Gracie.read more
Being under a larger opponent who has the full mount can be very difficult and very tiring. Trying to bridge them, will not work. This is a great variation on the elbow escape. You have to keep you elbows in and get your...read more