Mount – Top Defense

GUARD

Top Attack

Top Pass

Top Defense

Bottom Attack

Bottom Sweep

Bottom Defense

HALF GUARD

Top Attack

Top Pass

Top Defense

Bottom Attack

Bottom Sweep

Bottom Defense

MOUNT

Top Attack

Top Defense

Bottom Attack

Bottom Escape

Bottom Defense

LEG LOCK

Attack

Defense

BACK

Top Attack

Top Defense

Bottom Escape

Bottom Defense

Bottom Attack

NORTH SOUTH

Top Attack

Top Defense

Bottom Escape

Bottom Defense

Bottom Attack

SIDE MOUNT

Top Attack 

Top Defense

Bottom Escape

Bottom Defense

Bottom Attack

MATCHES

Staying Mounted Using Deep Hooks

Staying mounted using your deep hooks on your feet. As your opponent starts to push you and roll you, you counter their weight and switch the hooks on your feet. Taught by Ralek Gracie.

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