Can Opener Defense
Rey Diogo can opener defense. Rey shows how to get the armbar when opponent goes for the can...
Read MoreRey Diogo can opener defense. Rey shows how to get the armbar when opponent goes for the can...
Read MoreThree different defenses for armbar defense from Guard. Early, never put your arm in the middle of opponents chest. Mid, grab your bicep and their leg to stack. Late, link your hands and quickly punch your thumb to their chest...
Read MoreRyron Gracie shows a footlock defense by kicking away rather than...
Read MoreEasy knee on belly escape by pulling the ankle and pushing the...
Read MoreMarcelo Garcia explains how to set up and execute the North South...
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