Marcelo Garcia explains how to set up and execute the North South choke.
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Marcelo Garcia explains how to set up and execute the North South choke.
More great details on this over under pass. Keep your posture and alignment.
Over under pass that works great for gi and no-gi. Get leg in between yours and move perpendicular while holding thigh down.
Triangle choke off him bump set up.
From the guard you feel your opponent's leg to see which one is on top, and you stand up, reach back and guard pass.
When opponent steps up and traps your arm with their leg, you and do a pendulum sweep and end up with an armbar.