Navigating the world of Brazilian Jiu-Jitsu (BJJ) can be a tricky endeavor, especially when you’re a blue belt trying to impress or even just keep up with higher belts. The dynamics on the mat can sometimes lead to misunderstandings or even unintentional injuries, as was the case for one blue belt who recently found himself in hot water with his brown belt training partner. This article will delve into the five key things you can do to avoid such situations and maintain a harmonious training environment. We found a great video from Chewjitsu that explains a scenario that took place. Here are 5 things you can do:
1. Communicate Clearly During Rolls
Communication is key in any relationship, and your training partners are no exception. When you’re rolling and you feel like a submission isn’t quite right, don’t be afraid to ask for feedback. A simple “Hey, is this choke in?” can go a long way. You’ll not only avoid cranking someone’s neck for four minutes but also learn how to properly execute the move. Plus, it’s a great way to bond with your training partner—nothing says friendship like a mutual understanding of not wanting to end up in a neck brace.
2. Know When to Tap
Tapping is not a sign of weakness; it’s a sign of wisdom. If you’re caught in a submission and you feel like your neck is about to become a permanent part of your shoulder, tap out. Higher belts will respect you more for knowing your limits than for trying to tough it out and risking injury. Remember, we’re not training to win the “Most Stubborn Grappler of the Year” award.
3. Focus on Technique Over Strength
It’s tempting to use brute strength to muscle your way out of a bad position, but BJJ is all about technique. If you find yourself in a guillotine choke and your first instinct is to crank harder, take a step back and think about the mechanics of the move. Strength can get you out of a jam, but technique will keep you from getting into one in the first place. Plus, nobody likes being the guy who gives everyone else a sore neck.
4. Ask for Help
There’s no shame in asking for help, especially when it comes from someone more experienced. If you’re unsure about a move, ask your higher belt training partner for tips. They will likely appreciate your willingness to learn and may even share some secret techniques with you. Just try not to ask for help right after you’ve cranked their neck for four minutes—they might not be in the most generous mood.
5. Respect Your Training Partners
At the end of the day, respect is the foundation of any good training relationship. Treat your training partners with the same respect you would like to receive. This means not going too hard, especially if you know they’re dealing with injuries. Remember, BJJ is a journey, not a sprint, and the people you train with are your companions on this path. So, don’t be the guy who everyone avoids rolling with because they don’t want to end up in a chiropractor’s office.
By following these five tips, you can ensure that your time on the mat is both productive and enjoyable for everyone involved. And for more detailed insights, be sure to watch the entire video:
