Uncategorized Archives - Jiujitsu Central

14 High Protein Lunch Sandwiches Better Than a Deli Sub

The average deli sub delivers around 20–30 grams of protein — but fitness experts say active...

The average American eats chicken breast for lunch four times a week — and most of them are...

Here’s what a BJJ Competitor eats to increase his BJJ...

Here is what Keiran eats during the...

Keenan takes us on how to prepare for training so you can advance your training and get better at...

What does Kron Gracie eat on a daily basis? Watch this and you’ll get hungry....

Can you get ready in 30 days for a competition? Check it...

What do you do if you are a BJJ Blue Belt doing jiu-jitsu for fun, but end up at a competition gym? Check it out...