Ham Sandwich
Ham Sandwich Submission. From your butterfly, when your opponent posts one leg up, you can execute this move to sweep and/or for for a submission that puts a lot of strain on their...
Read MoreHam Sandwich Submission. From your butterfly, when your opponent posts one leg up, you can execute this move to sweep and/or for for a submission that puts a lot of strain on their...
Read MoreStopping your opponent from a side-control using a technique of putting your thumb into your...
Read MoreChris Herzog show the Ghost escape. Ghost escape from side mount is a great way to get out from...
Read MoreQuick way to go from twister side control to the truck As you control your opponent in twister side control, sometimes they may just blast to their knees. When this happens, you have the option to hook their legs and end up in...
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