Being under a larger opponent who has the full mount can be very difficult and very tiring. Trying to bridge them, will not work. This is a great variation on the elbow escape. You have to keep you elbows in and get your back at...
Read MoreStaying mounted using your deep hooks on your feet. As your opponent starts to push you and roll you, you counter their weight and switch the hooks on your feet. Taught by Ralek...
Read MoreButt Compressor defense. As shown in this lockdown pass, your opponent can pass your lockdown. This move will prevent him from doing so from simply pushing on his face and creating space so he is unable to secure behind your...
Read MorePowerful lockdown defense. When your opponent gets you in the lockdown, you need to break his clinch by putting your forearm on his neck and you need to move your head down. Once you get down, you wrap behind his buttocks with a...
Read MoreAlthough the flower sweep is a basic sweep, getting the perfect timing requires plenty of practice. This is a very effective sweep you can use as your opponent begins to stand up. If you wait too long, your opponent will have...
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