Ham Sandwich Submission. From your butterfly, when your opponent posts one leg up, you can execute this move to sweep and/or for for a submission that puts a lot of strain on their hamstrings. https://youtu.be/U4VM84uYW0w
Ham Sandwich
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The Ghost Escape from Side Mount
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Quick way to go from twister side control to the truck As you control your opponent in twister side control, sometimes they may just blast to their knees. When this happens, you have the option to hook their legs and end up...
One Arm North South Choke
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