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Seat belt grip from the back

Best grip from the back is using the seat belt grip. This is something Marcelo Garcia always uses. Blackbelt Emily Kwok goes in detail explaining the benefits of the seat belt grip to keep the back.

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Arm Drag Takedown

This arm drag takedown looks very simple, but is very effective. Most BJJ practitioners are used to doing arm drags while in butterfly guard, but what if you are standing up? Do you have any good takedowns? In this takedown,...

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