Cross Choke Defense from under mount
Defend the cross choke by trapping your opponents arms at the right time and using the trap and roll. Very effective defense. Taught by black belt Ryron Gracie.
Mount Escape Against Larger Opponents
Being under a larger opponent who has the full mount can be very difficult and very tiring. Trying to bridge them, will not work. This is a great variation on the elbow escape. You have to keep you elbows in and get your...
