Pendulum Sweep to Arm Bar
When opponent steps up and traps your arm with their leg, you and do a pendulum sweep and end up with an armbar.
Basic Standing Guard Pass
Basic standing guard pass. You place your hand onto opponents biceps and stand up to do this pass.
Basic Flower Sweep
MMA Girl teaches the basic flower sweep by reaching under your opponents thigh, hooking their opposite arm and sweeping.
X Guard Pendulum Sweep
From butterfly guard, you can engage in the X Guard, but if your opponent pushes your legs down, you can sweep them with the X Guard pendulum sweep.
Knee through middle guard pass to D’Arce Choke
Passing the closed guard by sticking your knee through the middle, and then going for the D'Arce Choke Submission. Taught by Scott Epstein.
Triangle Choke Escape to Heel Hook
Triangle choke escape by stepping on opponent's biceps and sitting back. The heel hook is there for you as well.
Straight Jacket From Double Bagger
Double bagger to the straight jacket submission taught by Sean Bollinger of 10th Planet Jiu Jitsu.
Pisa Sweep from Mission Control
The Pisa Sweep from Mission Control is used when your opponent is defending the rubber guard while you are in mission control and the begin to stack you. You can sweep by grabbing under their...
Open Guard Pass to Twister Side Control
Open guard pass to twister side control taught by Scott "Einstein" Epstein. In this video Scott shows how to pass the open guard. Then he ends up in the twister position, made famous...
Ham Sandwich
Ham Sandwich Submission. From your butterfly, when your opponent posts one leg up, you can execute this move to sweep and/or for for a submission that puts a lot of strain on their hamstrings. https://youtu.be/U4VM84uYW0w