Welcome to Jiujitsu Central, a site with videos of free jiu jitsu moves and techniques online.
Training off the mats is important to improving your jiu-jitsu game.
Browse through our directory of FREE online jiu-jitsu videos and techniques. We sort through all the hundreds of BJJ YouTube and organize the ones we feel are the best. Please come back soon as we constantly add more jiu-jitsu videos to the site.
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When in the turtle position on the bottom, you can grab opponent's arm, straighten both legs and start the reversal.read more
Quick open guard pass. You cross grip opponents foot, then cross face behind their face and pass to the side. Great move for opponents who love to play open guard.read more
Sneaky armbar set-up from the side position taught by Alex Stuart from the Gracie Academy. This is a very unique and highly effective armbar that he made. It's a long video, but worth it.read more
Rey Diogo can opener defense. Rey shows how to get the armbar when opponent goes for the can opener.read more
Three different defenses for armbar defense from Guard. Early, never put your arm in the middle of opponents chest. Mid, grab your bicep and their leg to stack. Late, link your hands and quickly punch your thumb to their...read more
Ryron Gracie shows a footlock defense by kicking away rather than mounting.read more