Leg Lock – Attack

Side Control Strategies

Side Control Strategies

Maintaining control while in the side mount is a powerful thing. There are so many attacks you can do from this position - from side chokes to kimuras. A very important thing to understand is how to maintain this position and keep your opponent on their back.  ...

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Ham Sandwich

Ham Sandwich Submission. From your butterfly, when your opponent posts one leg up, you can execute this move to sweep and/or for for a submission that puts a lot of strain on their hamstrings. https://youtu.be/U4VM84uYW0w

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