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Staying mounted using your deep hooks on your feet. As your opponent starts to push you and roll you, you counter their weight and switch the hooks on your feet. Taught by Ralek...read more
Butt Compressor defense. As shown in this lockdown pass, your opponent can pass your lockdown. This move will prevent him from doing so from simply pushing on his face and creating space so he is unable to secure behind your...read more
Powerful lockdown defense. When your opponent gets you in the lockdown, you need to break his clinch by putting your forearm on his neck and you need to move your head down. Once you get down,...read more
Although the flower sweep is a basic sweep, getting the perfect timing requires plenty of practice. This is a very effective sweep you can use as your opponent begins to stand up. If you wait too long, your opponent will...read more
Eddie Bravo vs Royler Gracie 2 - Full Match at Metamoris 3 broken down by Joe Rogan and Eddie Bravo. This was one of the most anticipated matches of all time. Every jiu-jitsu practitioner was waiting for this match to...read more
This arm drag takedown looks very simple, but is very effective. Most BJJ practitioners are used to doing arm drags while in butterfly guard, but what if you are standing up? Do you have any good takedowns? In this takedown,...read more
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